Traditionally in Asia, there are said to be three primary types of energy in the human body, and the same is true throughout nature. These three energy categories are traditionally known as “the three treasures”, Jing, Qi and Shen. These energies are called “treasures” because they are the very basis of our life. As the great Chinese Daoist sage Lu Zi said:
“The human body is only Jing, Qi and Shen. These are the three treasures. These three treasures are complete as a human being. In order to attain true health and happiness, you must value the three treasures. Without the three treasures you cannot live long, and deep attainment cannot be reached in a lifetime. The three treasures must not be wasted. They must be nourished and protected as one’s life.”
Tonic herbs can be categorized as Jing, Qi and Shen by virtue of which treasure they tend to nourish and develop:
Jing, the First Treasure
The first “treasure” is known as Jing. Jing is generally translated as Essence. Jing energy is fundamental to life. It is the deepest source of energy in the body and is associated with our genetics. Jing is also our long term energy and may be thought of as our reserves of life force. In Asia, Jing is associated with regeneration, longevity, youthfulness, deep long-term vitality, mental energy, the source of power for the reproductive system and for optimal functioning of the immune system. Jing energy also supports our skeletal system, renal functions and our sensory functions, especially our ability to hear. Jing is believed to govern our courage and is the power behind our will.
Jing energy is depleted by living itself, but most especially by stress, excessive behavior, and overwork. Jing can be re-acquired and replenished through the consumption of rare herbs which contain this treasure.
Qi, the Second Treasure
The second treasure is known as Qi. Qi is translated as vitality. Qi is the energy of life that we acquire through breathing and eating and manifests as our day to day vitality.
Shen, the Third Treasure
The third treasure is called Shen. Shen is the energy of consciousness and awareness. Though there is no precise translation for Shen, it is often translated as Spirit. Shen is the vitality and stability of the mind and of the human spirit. A person with strong Shen is one who is calm and at peace, strong minded, aware, clear, centered, deeply intelligent and profoundly happy.
A person who is kind, generous and giving and who has a big heart is said to have a lot of Shen. Great Shen manifests as great love. From a spiritual perspective, Shen is the ultimate treasure.